Stress is the number one killer and comes in all sorts of forms and affects the body system in many differing ways, often leading to distress and dis-ease in the body. Opt4health uses technology to identify stressed cells and structures in the body and re-balance same to relieve symptoms of stress. this blog is aimed at informing others on all stress related information, often sources from articles on the web. Credit is goven to the sites, authors and copy right obligations.